So my motivation is back again for the moment. I did do like I said I would, I got back on last night and measured how far I could jog without stopping. I got about .6 of a mile!! I know that doesn't seem like much, but when I started I could go for about a minute and a half and I felt like I would die. I will work at it, until I get up to 2 miles without stopping! I used to be able to do that about three years ago. I can get there again.
This morning I got right up and did a few things around the house, then I got on the treadmill. I want to start trying to get on it like two times a day on weekends. I find I get on way less during the week after I get home from school or clinicals. This way I know I will get a good work out in every weekend. I jogged for a mile, 1/2 at the beginning, non-stop, then I walked at a fast pace for a 1/2 mile, then I jogged again for another 1/2 mile without stopping again. It was a great work out. I went for about 45 mins. burned 350 calories, and went 2.5 miles all together. It felt dang good too. I have a goal in mind for what I am trying to accomlish now. I want to look like I did at my wedding by the time my husband comes home again. He is working out like crazy as well to look hot for me, so I will do my best to look good for him too. Mainly I am doing it for myself. I am tired of wearing shirts that you can see my back fat in and tired of having to always feel self-conscious about my size. I am not a huge woman, but I am not happy with the size I am. I feel so much better when I work out and I always wonder why it is I stop doing it. So I am not dieting, I am making life changes. As gay as that sounds it is the truth. I am not counting calories, I am just totally modifying my food intake on a daily basis.
2 comments:
Awesome! :)
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