I did it, I didn't go a day in between working out!! As you can see, if you are reading these boring blogs of mine (which your not!!) I have a usual pattern of "on one day, off the next." So today was my off day, but I was on, on my treadmill for 45 mins, walked/jogged 2 miles and burned over 300 calories!!! Yes, I am tooting my own horn, so to speak. I go to the doctors this week for a physical, maybe I have lost a pound...we will see!!
PS. I ate an apple, a half of an orange, celery, and low fat, low salt popcorn today for snacks!! Translation I didn't have any chocolate all day!! I have also been down grading my dinners to smaller portions...this might actually work if I can keep it up.
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2 comments:
i read you r blogs!! You are doing awesome...I skipped today since the kids had stuff they had to get to...but tomorrow it is back on!!
Keep it up mama!!
WAY TO GO! I have yet to get two days in a row...more like 2-3 days a week! I am getting better this week! I saw a pic of me today...not a pretty picture!
Elaine
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