Physical tomorrow!!

Yes, three days in a row I got my fat bum on my treadmill!! I am feeling the motivation. I am hoping that when I go tomorrow for my physical I have lost one pound. I know that seems so little in the big picture, but it will make me feel like I am doing something right. I am not a good girl when it comes to dieting...what I mean is I don't sit and count calories, I go by what I know is healthy food and what is a healthy portion of food to eat. I should count calories. I know that would be the best way to track things, but it is just not me. Instead I make changes in my diet like eating more vegetables, fruits, and cutting out sweets all together. I, of course, cheat and have chocolate once in awhile, heck I am no angel!! I do notice that when I cut down on sweets, I crave them less!!! If you know me, you know I am a "sweet-aholic!" So here's to working out three days in a row and hopefully stepping on that mean old scale tomorrow and seeing that I dropped a pound. Cross your fingers for me girls!!