I got weighed today and let's just say I am at least 20 pounds over weight. That may not seem like much to some, but to me it might as well be 100 lbs!! So I came home today and walked/jogged for an hour on my treadmill. I logged 3 miles and burned like 400 calories. Not that I didn't end up eating that 400 calories again with dinner, but heck it is something...right?? I even walked up the stairs today instead of taking the elevator up three flights to the dentist office. I know it will take a lot more than an hour on the treadmill to lose the weight now that I am in my 30's, but I have to start somewhere. I wouldn't mind some feedback girls?? Are you out there??
No comments:
Post a Comment